Just like new year’s resolutions, the new year marks a time for trainers, gyms and fitness enthusiasts to set the gym-scene for the year ahead with more effective ways to workout.
2018 saw the rise of low impact workouts such as body barre, reformer pilates and dancing , taking over from high, fat-burning exercises such as spinning and boxing. The movement allowed those who dread the gym and intimidating workouts feel more welcome in the world of fitness, proving it to be a place for everyone – not just the super fit.
As we look ahead to 2019, here are the new surprising, ways to workout that will help you sculpt and tone like no other.
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