Have you ever wished you could press a reset button and lean towards a life of great habits and health? I believe anyone can reset their habits, no matter what their history, age or obstacles.
As you may know, I loathe dieting and the ‘on-it/off-it’ mindset. It’s a vicious circle that keeps you in a whirlwind of setting intentions that are too hard, failing, sabotaging and repeating.
Instead I’ve always spoken about eating beautifully: good, whole, delicious food. Your food should seduce your senses, even if it’s just a bowl of porridge in the morning. It’s about putting the joy back into food and celebrating your new style of eating in every way possible.
Part of your job is to find the beauty…